Your drishti.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Your drishti refers to the unique perspective or worldview an individual holds. It encompasses one’s outlook, beliefs, and the lens through which they perceive the world. This concept emphasizes the importance of personal vision and the influence it wields in shaping attitudes and choices. A person’s drishti is shaped by their experiences, cultural background, and values, influencing their understanding of reality. Cultivating a positive or open drishti can enhance personal growth and relationships. It encourages self-reflection, acknowledging the power of perception in navigating life’s complexities and fostering a deeper connection with oneself and the surrounding world.

“Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts, suffering follows him like the wheel that follows the foot of the ox.”

– THE BUDDHA FROM THE DHAMMAPADA